The Subtle Mind Practice this week was relaxing - maybe too relaxing - as I kept finding myself dozing off and forcing myself back to focus. Personally, I think the Loving-Kindness exercise is easier as it directs your thoughts. There is more narration and coaching. The subtle mind practice seemed more difficult for a beginner being less structured. I think with time and practice this exercise might assist you in reaching a calm-abiding mind, but it is tough to stay focused with this one. I also found it a bit long which is difficult for those of us that have a problem focusing. I would start out shorter and work up to longer which is another reason I personally liked the loving-kindness exercise a bit more. I really enjoyed the music and waves - this would be wonderful to put me to sleep on those sleepless nights!
The connection of physical wellness and spiritual wellness became apparent to me gradually as I was on a quest for health a few years ago. I was going to the gym almost every day, but realized something was missing as the only time I felt really good was when I would go hiking in the woods. The trails became my church, so to speak. At some later point, I gave up my gym membership. Although I was still hiking on weekends and enjoying my nature "church" I was not as fit as before. For me it is all about balance. You can't have one without the right amount of the other so you must have the correct balance of physical, mental, and spiritual wellness. If one is off, I am unable to find my center and all are off. My biggest fight with myself was learning not to feel guilty that my spiritual beliefs are different than my family's or mainstream Americans'. I realized I must find my own balance and be happy with what works for me.
